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If you’re ready to get moving, sign up for the Get Fit/Stay Fit Virutal 5k, brought to you by Lexington Medical Center Health Directions and WACH FOX!
As a partcipant in the program you can:
• Receive weekly training updates,
• Watch weekly educational segments on WACH FOX News Good Day (Wednesdays at 7:50 a.m.),
• Opt-in to receive text message tips (to opt-in, text "RUN" to 30364), and
• Qualify to win great prizes, including cash and gift certificates from Strictly Running, Handpicked, Mr. Friendly's, Solstice Kitchen and Wine Bar, Fusion and more!
Over the eight-week period, you'll train to walk or run the virtual 5k race any way you choose – outside, on a treadmill, etc. The eight-week training program starts October 12 and runs through December 4. RACE DAY is Saturday, December 5, 2009. Registration is FREE and registration is open until Friday, December 4.
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Weekly Tips: |
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Week Eight: Race Day Tips.
- Get tips for completing the 5K at home, on a treadmill or in a live race.
- [Race day tips...]
Week Seven: Excuse Busters.
- It's Thanksgiving, yes. But that doesn't give you a reason to slack off on your training. We have some tips to help you get in some exercise, even when you don't think you have time for it.
- [Excuse Busters...]
Week Six: Skills and Drills.
- DON'T FORGET TO CHALLENGE YOURSELF!
- Add drills to your eight-week training program like intervals, stair sprints and hills
- Remember: Cross-training is important
- [More information on drills...]
Week Five: Routes.
Week Four: Optimal Nutrition.
Week Three: Preventing Injuries.
Week Two: Proper Attire and Footwear.
Week One: Getting Started.
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In order to be eligible for participation and/or to win prizes, we MUST have both a registration AND consent form on file. Please fill out the online form below, or download and print the .pdfs and fax to (803) 212-7270, Attn: Get Fit/Stay Fit Virtual 5k.
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6 certificates to different retailers for ladies!
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Midlands Health Specialists
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