Latest local news, weather and high school sports from the Midlands

Here is your GDC Morning WACH for Monday, January 07, 2013:

Loose fat WITHOUT working out?

That is what fitness expert Christy Sequin says.  In fact, it comes down to the numbers.  If you reduce your caloric intake below what you need, creating a deficit, you don’t need to expercise to get rid of the weight.  Christy says that the exercise, which is important, is for sculpting, healthy hoins, energy and overall wellness.  HERE is more.

It’s a feline frenzy at the Humane Society

The Humane Society of the Midlands is again offering saying for female cats at half off the normal price.  During the month of January, for $25, you can get your cat taken care of, and help reduce the overall number of unwanted kittens that are brought into the world every spring.  HERE is more.

Thank you for being a part of Good Day Columbia.  You can always send story ideas, comments and input to the crew, HERE.

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Tyler Ryan

Janet Parker

Fraendy Clervaud

Alexis King

Ivory Hecker