Ready to train like a Seal? : News : MidlandsConnect.com

Ready to train like a Seal?

Posted: 07.30.2012 at 12:42 PM

Tyler Ryan

Tyler Ryan has been a part of the Midlands media landscape for many years, having worked in morning radio, episodic television, and as a pitch man for local and national products.

COLUMBIA (WACH)—In the never ending effort to get fit and stay fit, fitness expert Christy Seguin offers the “Man Maker,” a mix of weight and body resistance training the adapted from the Navy Seals training.

She joined Tyler Ryan on Good Day to demonstrate the exercise.

Comments are the sole responsibility of the person posting them; they are not reflective of the views or opinions of Barrington Broadcasting, WACH, its directors or employees. If you believe a comment violates the Barrington Terms of Use, please flag it above.

Popular Stories

Commanding General of Fort Jackson suspended, accused of adultery
WACH Fox News Center | Yesterday at 5:40 PM | 2 comments

Lead investigator: Brett Parker gave different stories about Ascot Estates shootings
Katie McKee | Yesterday at 1:30 PM

SC mom gets 13 years in crash that killed daughter
Yesterday at 6:30 PM

Follow Midlands Connect

Get news and weather notifications on your phone by downloading the iPhone or Android app below

submit

Special Features

MOJO Gallery

View and share your pictures from around the Midlands

Mission Midlands

A program from the Oliver Gospel Mission

MoneyWACH

Financial tips & tricks from Palmetto Citizens Federal Credit Union

Find it, click it, use it... your neighborhood business guide.

Latest Headlines

Columbia to host conference for small businesses
Small business owners in Columbia are getting a chance to get some advice and assistance this week.
read more »
Medical University sponsors hurricane event
SC prosecutor speaking at marker unveiling
NRC discussing safety assessment of SC nuke plant
Lexington Medical Center backs Honor Flight
Duke Energy's SC lakes plan in gets public airing

Latest local news, weather and high school sports from the Midlands