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Each week on Good Day Columbia WACH Fox news partners with Midlands personal trainer and national champion fitness competitor Christy Seguin to share tips on developing a more healthy lifestyle.   Christy addresses a wide array of subjects from diet, exercise, to personal motivation and healthy lifestyle choices.

As we head into the holiday season Christy has some advice you might not expect to hear from a fitness enthusiast: Enjoy the holidays!  Don't deprive yourself.  Click the attached video link for more information and be sure to check out a link to Christy's blog to learn how to tackle what she calls "New Year's Revolutions."