With the new year just around the corner, folks are starting to think about resolutions.
A popular one is to quit bad habits like smoking, although sticking to it is always the hardest part of that little project. Especially in this economy where it's tough to shell out cash for groceries, let alone spending money on pricey patches and gum. But there's a program helping smokers successfully quit free of charge.
After lighting up for the first time, people probably don't think they're starting a life-long habit. But nicotine is extremely addictive and can be costly. Although once your hooked, Dr. Philip Michels says quitting for good is rare.
"Only 7 percent of smokers successfully quit," says Michels.
Many hope with the new year they can kick an old habit. Dr. Michels says next to not starting, stopping is the next best thing a smoker can do.
"Smokers have five times more likely to have a heart attack and three times more likely to have a stroke," says Michels.
Despite the millions of American lives it has snuffed out, smoking still lures in people of all ages. That's why eight years ago Michels felt led to helping smokers ban the burn.
After extensive research, he created the the program "Quit While You're Ahead."
Michels says it's proven successful because of the combination of medications and classroom time. A program that ordinarily costs $400, is free thanks to the office of community services.
Quit while you're ahead is a three-week confidential program with classes that meet twice a week. Doctors teach the classes and prescribe medicine if necessary.