Latest local news, weather and high school sports from the Midlands

Wednesday, November 21, 2012  Thanksgiving means home to many people, but that doesn't mean you need to be stuck indoors this holiday

Thursday, November 15, 2012  Booze v Soda: Adults get nearly as many empty calories from alcohol as sugary drinks

Friday, November 02, 2012  A recent study of data from the Centers for Disease control and prevention showed women who consider food labels when selecting groceries weigh nearly nine pounds less than women who don't read labels. Men who read food labels are also thinner than those who don't, according to the study.

Monday, August 08, 2011  Christy Sequin has five ways to cut the amount of food that we take in, which, of course, impacts weight loss efforts.

Tuesday, February 01, 2011  All of us are familiar with those mysterious little creatures that sneak into your closet at night & make your clothes get smaller, WACH Fox's Get Fit Stay Fit correspondent Christy Sequin clears up some of the myths about "calories."

Thursday, February 05, 2009  A bill passed a House subcommittee and advanced to the full education committee. The bill would pan greasy pizza from lunch lines and high-calorie foods from vending machines.