Chiropractic therapy has brought pain relief to many patients, but there are ways to get even more out of your adjustments, according to eHow.com.

-- Stick to your schedule: Your chiropractor likely will devise an adjustment schedule for you, and follow-ups are important. “You’ll get the most benefit from a chiropractic adjustment by getting that adjustment when you need it, as often as you need it,” eHow.com advises.

-- Change your routine: Don’t fall back into old habits that led you to seek out a chiropractor in the beginning. Make ergonomic adjustments to your living quarters where needed.

-- Mind your posture: “Keep your feet planted evenly when standing for long periods of time,” eHow.com suggests. “Many people tend to shift their weight on one leg, throwing the back out of alignment.”

-- Don’t forget to stretch: Your chiropractic adjustment will last longer if you stick to the exercise plan or stretching regime laid out by your chiropractor.

-- Test drive: After a chiropractic session, walk around a little and give your body a chance to take in the adjustment. “Get your muscles and joints used to having your body aligned properly,” says eHow.com.

To get the adjustment you need, contact A Healing Touch Chiropractic Center at (803) 251-2500, or visit www.healingtouchchiro.com.