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May is Fitness Month,
a time to think about getting in shape and making changes to live a healthier life.
We're dedicated to providing you with up to date tips and information to help you
get fit.
Check back often as information is updated from our station and our sister stations
around the country. It’s all in an effort to take care of the body that gets you
where you’re going.
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Latest Fitness Articles
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Tuesday, April 28, 2009
This sport builds strength, flexibility and endurance. It increases muscle and bone strength.
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Tuesday, April 28, 2009
Selecting the right soccer ball boils down to choosing the size and construction of the ball based on the player’s age and league requirements.
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Tuesday, April 28, 2009
Are you planning to have your own basketball system installed in your driveway or backyard?
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Tuesday, April 28, 2009
Youth baseball conditioning techniques that are recommended for youth baseball coaches for the development of their players.
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Tuesday, April 28, 2009
Running and finishing a marathon is a great achievement any runner would be proud of.
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Tuesday, April 28, 2009
A fitting pair of running shoes not only makes a big difference in experiencing a pleasant or unpleasant running, but also in keeping feet healthy.
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Tuesday, April 28, 2009
All Americans should be regularly physically active to improve overall health and fitness and to prevent many adverse health outcomes.
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Thursday, May 22, 2008
Some advice is so standard and run of the mill that we dismiss it. This failure to act can often mean the difference between succeeding or not.
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Thursday, May 15, 2008
Are you geared up for the long haul or do you give up and give in when you don’t arrive at your goal when YOU think you should?
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Tuesday, May 13, 2008
Get your daughters off the couch: New research shows exercise during the teen years -- starting as young as age 12 -- can help protect girls from breast cancer when they're grown.
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